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Slowly bend forward and touch your toes. Can you reach them? If not, that means your hamstrings are too tight and they need stretching. Wait. Not so fast.

Touching your toes on the other hand has more to do with flexibility (particularly of the hamstrings). You could stretch every day and have amazing flexibility to.

Even if you have tight hamstrings, we bet we can get you to touch your toes in You'll notice when watching people come into a forward bend, the lower back.

Before you bend over and touch your toes, look at why you might want to try a new stretch this time. 1. Your back bears the brunt. The goal, for man, when doing.

Before you start, keep your legs straight and bend over and try to touch your toes. This will establish a baseline and now follow the steps: Place roller, block, or. Bend over, let it hang. Go and touch your toes. Show me what you bout. Make that booty wobble. Go ahead and work it out. Arch in your back, make.